The 4 models whitening meal eating out moist and soft white

Lead: As the saying goes a white cover a hundred ugly, pale skin pursuit of every woman. Teach you below four whitening recipes often eat unconsciously in the enjoyment of food in white Oh!

appetizer: the French mushroom salad

Appetizer: French mushroom salad of raw materials: potatoes 250 grams, 75 grams, half a can of canned mushroom, fresh cucumber, carrots 75 grams, 25 grams each of green and red peppers, raw vegetable oil 15 g 7 g, mustard, vinegar concentrate, salt 5 g, chili powder, a pinch of pepper, tomatoes, 2.

system of law: 1, the potatoes, carrots, washed, put the skillet, add water cooked, remove the peel. , Potatoes, carrots, green and red peppers (stalks, seeds), cucumber, onion, mushroom and cut into small square D into the dish, add raw vegetable oil, chili powder, salt, pepper, mustard, vinegar concentrate, mushroom juice, mix well, put the dish, piled-shaped mound, surrounded to put tomatoes flap can.

comment: mushroom nutrition, rich in protein and vitamins, low fat, no cholesterol. Edible mushrooms makes a woman's estrogen secretion strong, anti-old age, so that the skin is gorgeous. Carrot known as "skin food", to moisturize the skin. In addition, carrots are rich in pectin substances, can be combined with the mercury, the harmful ingredients in the human body can be ruled out, and the skin looks more delicate rosy. Cucumber contains a lot of vitamins and amino acids, as well as rich in acid, to clean and whiten skin, to eliminate sunburn and freckles, alleviate skin allergies,chanel 2009 cruise collection handbags, traditional beauty products.

Wuji beauty side material

main course: four things: a silky,Cheap Hermes Mens Bag, angelica,Spring wear a skirt to mix and match the jacket or, peony, Ginseng,Celine Totes Noble And Convenient Bags In Hot Sale, Astragalus the 3 money 2 money, medlar, ginger, 3, 2 mushrooms. Ingredients: salt, chopped green onion practice: 1. Angelica, Chuanxiong, white peony root, Rehmannia wash, were cut into thin slices, put into bags, mushrooms sliced. 2 Silky Chinese herbal medicine put into the casserole, add water about 5 small bowl, the fire to boil, fishing to float at the end, then add the ginger, go to a small fire stew chicken and bones soft, seasoning and fishing abandoned kits, ginger Serve. 3. Adding seasonings according to personal preference.

efficacy of

: This beauty side, pale, cold extremities, colds MM will not only change the color but also physical, especially in the month before and after the holidays edible if there nourishing Tiaojing effect. Silky-natured, sweet, to make up the five internal organs, BNI, the content of melanin (of course, with your beautiful black melanin and do not have the same), the medicine could make red blood cells and hemoglobin hyperplasia of the human body; Angelica and warm, sweet Sim,chanel handbags collection 2011, blood, blood and other role; Chuanxiong warm, spicy, the effect of the blood circulation of qi; various things combined, blood, yin, nourishing effect, when the blood gas sufficient to improve the blood circulation of the facial skin, add a touch of healthy color for your white! the taboo: exogenous healed, stomach wet stagnation, the food and drink appetite, loose stools smelly who should not.

entrees

two: of Jinyu plateful Bainen meal material: pearl powder 3 grams, ginkgo 20 tofu 100 grams, 100 grams of shrimp, red peppers 2 2 cooked protein, water, fat mushrooms little silk. The amount of ingredients: salt, chopped green onion practice: 1, tofu cut into small, with ginkgo in boiling water for 3 minutes Zhonghou Sheng disk. 2 red peppers diced the protein into cubes. Fire stir-fried pot of oil, saute the green onion, add shrimp, red peppers and mushrooms, salt and fry for 3 minutes, and finally added ginkgo and cooked protein, and 30 seconds after the pot into the tofu dish percent.

the

efficacy: the whole dish colorful, good taste, and more important for women, this dish has tender skin, nourish whitening effect. The pearl powder clumps meal, can clear fire detoxification, Yin beauty, and effective regulation of endocrine; ginkgo flat taste joys, Yin and lungs, nourishing myogenic role; tofu and shrimp contain protein , more whitening main elements; the this seasons whitening meal, but also to the entire family shared dinner.

[Whitening fruit tea]

the

materials: pineapple pulp 50 grams, 10 grams of lemon juice, oranges, 2, 5 grams of sugar right amount, fructose, 5 g of honey, 3 grams of boiled water amount, ice amount, Angelica.

practice:

1, pineapple pulp, orange pulp on the pot, adding the right amount of water over low heat for heating.

2, boiling after fed fructose and lemon juice to continue over low heat heating

3, then stir into the sugar and honey.

4, Angelica powder 3 grams Stir again adding ice can be poured into a glass.